Top Books Worth Reading

News About Independent Top Authors on Amazon Kindle

Top Books Worth Reading - News About Independent Top Authors on Amazon Kindle

Weight Loss Through Body Building

Strategies used by professional body builders that you may not know about.
Weight Loss Thorough Body Building by James Eaton
Weight Loss Thorough Body Building by James Eaton
NEW YORK - May 24, 2016 - PRLog – James Eaton, a Selma, Alabama based author, has launched “BODYBUILDING FOR WEIGHT LOSS: “FACTS” ABOUT WEIGHT LOSS THROUGH BODY BUILDING THAT YOU DID NOT KNOW ABOUT” on Amazon.This book contains an easy to follow plan which contains researched strategies by professional bodybuilders. In addition to explaining when to eat, when to exercise, and when to rest., you will “learn the weight-training exercises you need to work out your entire body – and how to work your way up to greater weights and more reps!”

This book explains strategy through applying time tested lessons proven to work through history.

With summer fast approaching, there is a demand to implement effective techniques that can produce desired results. With diet supplements being a multi-billion dollar industry there have been too many try and fail experiences in figuring out what does work.

Knowing the right facts and details can aid in choosing the right supplements, weight training options, diet, and techniques.

Eaton developed this book to act as a reference guide to help arm the reader with potent knowledge to accomplish an effective body building routine. This book is recommended for beginners to get a quick launch into how to effectively target their needs. Experienced bodybuilders can also find this useful in developing an award- winning physique.

This is book is available for free under the Kindle Unlimited Program.


“The Clean Eating Breakfast Cookbook & Diet Plan” by Kent Burden

Breakfast is the meal that most people skip. Usually, this happens because they don’t have enough time in the morning to have a proper breakfast, or because they’ve got used to having coffee and don’t even feel hungry. This choice is very bad for many reasons. First of all, breakfast is known to be the most important meal of the day. A correct, healthy, and efficient diet plan has to include all three meals of the day. Then, if people don’t have breakfast in the morning, they risk eating a lot for lunch, thus jeopardizing their calorie intake. Wellness expert Kent Burden has decided to write a book that doesn’t only offer readers delicious breakfast recipes, but also explains why it is important to have a well-balanced diet plan. “The Clean Eating Breakfast Cookbook & Diet Plan” contains all the information and tips readers need to start their days off right.

Kent Burden is a supporter of the clean eating movement, and he has developed some of the best diet plans and workout programs that can help people integrate clean eating and exercise into their busy lives. Despite what many might think, clean eating is not exactly a diet. It has nothing to do with those fads that come and go, confuse people by giving them wrong information on health and weight loss, imply food restrictions, and leave them feeling hungry and frustrated. Clean eating is a lifestyle change that does not restrict food, but only teaches people which foods are good for them, and which should be avoided. Those who want to lose weight won’t have to go through a strict diet plan to achieve the body they have always wanted. All they need to do is learn about clean eating, adopt it, and then combine the diet plan suggested by Kent Burden with the appropriate workout program.

“The Clean Eating Breakfast Cookbook & Diet Plan” contains 14 recipes for delicious breakfasts that take very little time to prepare. First, the author teaches his readers how to stock their pantry so that they would always have those ingredients they will need to prepare a fast, healthy breakfast. But this is not all. He also discusses the problem of food labels. Too often we buy products without knowing exactly what they contain. It’s not that we don’t read the labels, but we rarely understand exactly what they mean to our health. Kent Burden sheds light on this aspect, teaching people exactly what to look for when they read food labels.

Another important aspect the author tackles in his book is the removal of refined sugar, GMOs, chemicals, pesticides, hormones, and overly processed foods. People keep hearing all these are not good for their health, but how many of them understand why? Kent Burden explains why these products are unhealthy, and shows that there are alternatives which are natural, delicious, and completely risk free.

Find “The Clean Eating Breakfast Cookbook & Diet Plan” on Amazon.

“Get Ripped Now! Clean Eating Workout Guide for Weight Loss and a Healthy Lifestyle” by Kent Burden

There are so many books on weight loss, nutrition, and physical exercise on the market that it gets complicated for a person who wants to start a well-balanced program to choose the most complete one. And what do we understand by “complete”? Well, the book needs to cover everything from eating healthily and choosing the right foods, to a good workout guide that truly gives results in no more than a month. Kent Burden’s “Get Ripped Now!” contains all these, and even more. It’s enough to read the Contents and look over the Introduction and the first couple of chapters to see that it is, indeed, one of the most complete, well-structured, and efficient books out there.

Kent Burden has over 20 years of fitness experience, and is certified as a master wellness coach, personal trainer, as a Pilates instructor and Yoga instructor, to name just some of his certifications. He has worked with A-list celebrities, including Julia Roberts, Drew Barrymore, and Reese Witherspoon, and his mind/body fitness programs have been featured in SHAPE, Spa Finder, American Spa, Natural Health, and many other popular magazines. Summarizing Kent Burden’s experience in the field of health and fitness would take up entire pages. Suffice it to say that he is the right person to turn to if you decide to make a major change and start working seriously to obtain the body you’ve always dreamed of.

“Get Ripped Now!” offers a complete, clear picture of the Clean Eating movement, and in the first chapter the author explains why people should adopt this diet that was not only designed to improve their health, but also to help them lose body fat. Combined with High Intensity Interval Training (HIIT), to which Kent Burden will introduce readers later in the book, this eating program will lead to amazing results that will be visible after the first month. And the greatest advantage is that there is no need to go to the gym. Because sometimes going to the gym alone is a hassle, especially for those who work late and don’t have enough time to work out in the evening, the author has dedicated an entire chapter to the supplies people will need to create their own inexpensive exercise equipment.

Kent Burden’s program is broken into 3 levels: beginner, intermediate and advanced, and it has 3 phases that are 4 weeks each in length. He explains how readers can choose the appropriate workout level for them, and in the following chapters he walks them through the exercises. Each exercise is presented through pictures, descriptions, and links to videos, so that readers will feel confident that they are doing everything correctly and avoiding any injuries.

“Get Ripped Now!” is such a complete and concise guide that you won’t need any other book or workout program to help you achieve your goals. It will be free from October 22 until October 24 (5pm EST), so make sure to download your copy from Amazon.

“The Office Workout: 75 Exercises to Do at Your Desk” by Kent Burden

All those who have a desk job agree that one of the greatest disadvantages is sitting in the same position every day. The first problem they have to deal with is back pain, but there are worse health issues that sitting for hours on end can cause. Sedentary people can develop diabetes, heart disease, kidney disease, and even cancer. Moreover, going to the gym two or three times a week doesn’t help much because the body needs exercise every day. It is even better if you manage to move a bit every hour. Knowing all this, Kent Burden has come up with a solution for all the busy people who are trapped at their desks every day: “The Office Workout: 75 Exercises to Do at Your Desk”.

This amazing guide is based on his own experience. Kent Burden spent 9 months in a wheelchair after a football injury. He managed to walk again after months of rehabilitation, and now he wants to teach everyone the exercises and techniques he used to overcome his condition and improve his health. The first thing he insists on is that sitting in front of a computer for many hours has nothing to do with productivity. Actually, after some time, people become so tired that they can’t concentrate anymore. This is why a 1-5 minute workout break each hour can increase productivity and keep someone fit and healthy at the same time.

“The Office Workout: 75 Exercises to Do at Your Desk” contains 75 exercises that anyone can do at their desk without breaking a sweat and without bothering their co-workers. These exercises can even help people lose weight and gain muscle, but they also increase their productivity a lot. A mini-workout improves blood flow to the brain and raises your heart rate for a couple of minutes, which means that you’ll be more focused and creative afterwards. It’s easy to see why Kent Burden’s exercises can be of great help even for the company: the employees will work better and faster, and they will be healthier and happier.

It is very important to be active, and the fact that you spend 8 hours a day behind a desk is no excuse for not exercising and not taking care of your health. Kent Burden’s guide offers one of the best solutions. The workout he suggests is easy to implement and doesn’t require much effort. All you need is the desire to make a change and the determination to stick to your new routine.

Find it on Amazon.

“The Shift: How I Finally Lost Weight and Discovered a Happier Life” by Tory Johnson

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Every woman out there has some sort of weight issues, either perceived issues or real ones. This, in turn, leads to women taking drastic measures in order to lose weight, techniques that eventually only create a lot of frustration, low self-esteem, and – paradoxically – even more weight gain. Tory Johnson was confronted with this very situation when she decided to change her lifestyle, to turn her life around, and to live the way she had always wanted to: as an energetic, lively, slim woman.

As someone who worked in television, Tory was risking her career because of her weight gain. She was fully aware that she had a problem, yet she couldn’t find the determination to solve it. Until one day a coworker made a comment regarding her weight and its implications on her job, and that was the eye-opening factor that sparked the need for change in Tory’s mind and heart. Now it wasn’t just a matter of wishing to change, it was something more profound, a much deeper need.

The journey on which Tory Johnson embarked is depicted, with both its ups and downs, in “The Shift: How I Finally Lost Weight and Discovered a Happier Life.” If you have ever struggled with weight gain, poor body image, and low self-esteem, then you should read this book, because it comprises a wealth of life lessons, inspiring and encouraging messages, and honest pieces of thought that are bound to help you change your life.

The first stage of Tory’s weight loss and life-changing journey was to give up on certain things. It may sound like something negative, yet renouncing those things actually empowered Tory to move forward and to do so considerably faster. “The Shift” offers an honest and oftentimes hilarious insight into the realities of weight loss as it follows Johnson’s story of how she lost more than sixty pounds. The author is now dedicated to helping other women create lives that they are proud of, empowering them and motivating them through the account of her own struggles and successes.

Find “The Shift: How I Finally Lost Weight and Discovered a Happier Life” on Amazon: .

“The Supercharged Hormone Diet” by Natasha Turner

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If you have tried to lose weight several times by adopting strict diets and working yourself to exhaustion at the gym only to realize that, against all odds, you actually gained some extra pounds, then it’s time you did a bit of research into the matter. Bestselling author and naturopathic doctor Natasha Turner tells us that our weight loss problems are the result of hormonal imbalances. She is the author of the #1 National Bestseller “The Hormone Diet”, which teaches women about hormones and how they affect health and weight. Now, in her new book – “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” – , she teaches women how to start losing weight the moment they open the book and start reading it.

The accelerated diet created by Natasha Turner is easy to follow, and it is based on her own research. This guide will first teach you about hormonal imbalances and the factors that lead to them, so that you’ll better understand your situation and how to approach it. Then, the questionnaires and assessments provided by the author will get you started, preparing you for the easy-to-follow weekly meal plans. The guide contains a high protein detox, key tips for sleep and exercise, food lists and recipes. Practically, you’ll find everything you need in this book, and you won’t have to go anywhere else for more information.

“The Supercharged Hormone Diet” is written in a friendly tone, and the author even talks about her own experiences, which will help the readers relate and understand why the hormone diet is the right one for their health and well-being. It is informative, it will help you eat better and feel better about yourself, and, most importantly, it will teach you how to lose weight fast without damaging your health.

Find “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” on Amazon.

“The Ultimate Guide to Coconut Oil” by Brian Night is Free on Amazon on August 28th

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Many people buy and use coconut oil, especially in the kitchen, and most of them know that it is very healthy, but do they really know exactly why? Do they know how it helps the body and how to use it in order to take full advantage of its properties? For instance, did you know that coconut oil can also be used to cure acne and to prevent hair loss? Or, did you know that researches have found that it can even help prevent Alzhiemers? Brian Night’s book – “The Ultimate Guide to Coconut Oil: How to Use Coconut Oil to Lose Weight, Prevent Allergies, and Boost Your Immune System” – will tell you everything you need to know about coconut oil.

Brian Night’s guide is entirely based on studies and researches that have proven that coconut oil can be used in many ways to increase both internal and external health. It’s no wonder it has become so popular in the recent years, since it has been labeled as a super food. Coconut oil is easy to digest, it can be used in many delicious recipes, and it is well-known that it can play an important role in weight loss. But that’s not all. Studies have shown that coconut oil can kill bacteria, lower cholesterol, fight off viruses and infections, and boost the immune system. Introducing it in your diet can be the best way to prevent serious diseases, and we all know it is easier to prevent than cure. So, if you want to have a healthy lifestyle, you might consider introducing some recipes that use coconut oil in your family’s regular diet.

The best thing about this guide is that it is full of information and recipes that anyone can prepare with minimum effort. And when I say recipes, I don’t only refer to delicious meals, but also to skin moisturizing recipes and recipes that will cure and prevent hair loss. Coconut oil contains a large amount of moisture, which means that it can easily cure dry skin and a dry scalp, which is the main cause of dandruff. Those who suffer of acne will find this book very useful, as it explains the causes of acne and how coconut oil can help cure it.

What’s more, “The Ultimate Guide to Coconut Oil” will also teach you how to choose the best type of coconut oil. If you decide to use it, then it is best to be informed and to know exactly what type to buy and what recipes to prepare according to your needs. The book is free on Amazon on August 28th, so this is your chance to download it and find out everything you ever wanted to know about coconut oil.

Find “The Ultimate Guide to Coconut Oil” on Amazon.

“Hallelujah Diet” by George Malkmus, Peter Shockey, and Stowe Shockey

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Nowadays being thin has become more important than being healthy. Drastic diets are promoted and encouraged, people being oblivious to the risks they imply. In a society like ours, continuously preoccupied with weight loss and being as skinny as possible, a new approach to dropping the pounds has been created.

Based on Biblical teachings and backed-up by scientific research, “Hallelujah Diet” is the result of authors George Malkmus’s, Peter Shockey’s, and Stowe Shockey’s combined efforts and knowledge. The beneficial effects of this diet on both body and mind are attested in the book by doctors’ comments and by the testimonials of those who have followed the “Hallelujah Diet”, successfully overcoming cancer, diabetes, depression, and many other health issues.

One of the many positive aspects of this diet is that its main focus is on health and not on quick weight loss. Returning to eating organic whole foods, while avoiding highly processed products which are packed with salt, hidden sugars, and other preservatives – this is one of the key elements to creating a healthier lifestyle. The authors strongly believe in the healing power of eating right, and they also encourage exercising regularly, spending time in nature, and also allowing our bodies time to rest and recover.

“Hallelujah Diet” is like a pack of goodies – it comes with eating plans, it offers great recipes, journals, worksheets, and it even includes a list of recommended books. Although implementing all these changes into your lifestyle may seem a real challenge, this book will make every aspect related to the betterment of your lifestyle a whole lot easier to understand and to apply.

Grab your copy of “Hallelujah Diet” and see your life improving as you feel happier, healthier, and more energetic. This may be the new beginning you’ve been waiting for – the beginning of a better you.

Find “Hallelujah Diet” on Amazon: .

“Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” by Dr. Ian K. Smith

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Have you tried everything in order to lose those stubborn fat layers and yet you haven’t succeeded? Feeling discouraged and unsatisfied with your current weight? Then you should definitely check out Dr. Ian K. Smith’s program, “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” for a healthy, sustainable weight loss.

This six-week program, which combines the detox from “Fat Smash Diet,” the principle of varying your food intake of “The 4 Day Diet,” and the beneficial cleanse of “Extreme Fat Smash,” is an easy to follow, strategic diet plan. “Shred” is based on low glycemic index foods and on Dr. Smith’s concept of “Diet confusion” – those who follow his program have to diversify their workouts, as well as their meals. This will speed up your metabolism and it will improve your body’s performance, ensuring maximum and optimal results.

In case you think that “Shred” is yet another diet which will drastically reduce your intake, do not worry. The program is designed to have you eating constantly throughout the day – every three and a half hours – four meals or meal replacements (soups, smoothies, shakes), and 3 snacks. The foods included in the meal plan can be easily found at any market or supermarket, therefore, supplying your pantry will be an easy task.

Many of the thousands of people who have tried Dr. Smith’s diet have reported an average loss of four inches, two sizes or twenty pounds after completing the six-week-program. “Shred” is the ultimate diet plan, covering all the points which are essential for a healthy, long-term weight loss. After reading “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes,” you will know how to eat properly, how to choose your snacks, how to distribute your meals throughout the day, how long your workouts should be, how to rev up your metabolism, and so much more.

If you’re looking for an efficient program which is bound to help you achieve the body of your dreams, then “Shred” is exactly what you need.

Find “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” on Amazon:

“Workout at Work: 25 Lower Body Strength Exercises to Do at Your Desk” by Kent Burden

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This is the second book in Kent Burden’s “Workout at Work” series based on the emerging science of sedentary studies which show that sitting may be the worst thing you can do to your health and your career. There are seven books in total, each focusing on exercising a certain part of your body while working in your office. Did you know that sitting can lead to heart disease, diabetes, and even some forms of cancer? If your job means sitting for hours on end at a desk, and this piece of information got your attention, then keep reading to find out how Kent Burden’s book can help you.

“Workout at Work: 25 Lower Body Strength Exercises to Do at Your Desk” will teach you how to do simple exercises at your desk to improve lower body strength. These exercises do not require any kind of effort, and they can last between 1 and 5 minutes each hour. They will not disturb your colleagues, and they will help you become more productive. But, before explaining the exercises, the author talks about some important steps that you should take before starting to exercise in your office. First of all, you have to talk to your boss and tell him about your intention. After all, if you work in a company, you need to respect its rules. However, explaining your boss how important these exercises are, you might convince him it would be a good idea if all the employees integrated them into their schedule.

By reading this book you will also find out why “ultra low intensity cardio” may be better than conventional exercise for weight loss. As well, you’ll understand why going to the gym twice a week does not help you much if you spend so many hours sitting every day. If you want to improve your health, get rid of back pain, and lose weight, then you should exercise a little every hour. Kent Burden’s “Workout at Work” series makes this easier for you, suggesting exercises that will help you become healthier, more energetic, and more productive.

To read more about the series, visit the author’s website:
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