There are so many books on weight loss, nutrition, and physical exercise on the market that it gets complicated for a person who wants to start a well-balanced program to choose the most complete one. And what do we understand by “complete”? Well, the book needs to cover everything from eating healthily and choosing the right foods, to a good workout guide that truly gives results in no more than a month. Kent Burden’s “Get Ripped Now!” contains all these, and even more. It’s enough to read the Contents and look over the Introduction and the first couple of chapters to see that it is, indeed, one of the most complete, well-structured, and efficient books out there.
Kent Burden has over 20 years of fitness experience, and is certified as a master wellness coach, personal trainer, as a Pilates instructor and Yoga instructor, to name just some of his certifications. He has worked with A-list celebrities, including Julia Roberts, Drew Barrymore, and Reese Witherspoon, and his mind/body fitness programs have been featured in SHAPE, Spa Finder, American Spa, Natural Health, and many other popular magazines. Summarizing Kent Burden’s experience in the field of health and fitness would take up entire pages. Suffice it to say that he is the right person to turn to if you decide to make a major change and start working seriously to obtain the body you’ve always dreamed of.
“Get Ripped Now!” offers a complete, clear picture of the Clean Eating movement, and in the first chapter the author explains why people should adopt this diet that was not only designed to improve their health, but also to help them lose body fat. Combined with High Intensity Interval Training (HIIT), to which Kent Burden will introduce readers later in the book, this eating program will lead to amazing results that will be visible after the first month. And the greatest advantage is that there is no need to go to the gym. Because sometimes going to the gym alone is a hassle, especially for those who work late and don’t have enough time to work out in the evening, the author has dedicated an entire chapter to the supplies people will need to create their own inexpensive exercise equipment.
Kent Burden’s program is broken into 3 levels: beginner, intermediate and advanced, and it has 3 phases that are 4 weeks each in length. He explains how readers can choose the appropriate workout level for them, and in the following chapters he walks them through the exercises. Each exercise is presented through pictures, descriptions, and links to videos, so that readers will feel confident that they are doing everything correctly and avoiding any injuries.
“Get Ripped Now!” is such a complete and concise guide that you won’t need any other book or workout program to help you achieve your goals. It will be free from October 22 until October 24 (5pm EST), so make sure to download your copy from Amazon.