Top Books Worth Reading

News About Independent Top Authors on Amazon Kindle

Top Books Worth Reading - News About Independent Top Authors on Amazon Kindle

“The Clean Eating Breakfast Cookbook & Diet Plan” by Kent Burden

Breakfast is the meal that most people skip. Usually, this happens because they don’t have enough time in the morning to have a proper breakfast, or because they’ve got used to having coffee and don’t even feel hungry. This choice is very bad for many reasons. First of all, breakfast is known to be the most important meal of the day. A correct, healthy, and efficient diet plan has to include all three meals of the day. Then, if people don’t have breakfast in the morning, they risk eating a lot for lunch, thus jeopardizing their calorie intake. Wellness expert Kent Burden has decided to write a book that doesn’t only offer readers delicious breakfast recipes, but also explains why it is important to have a well-balanced diet plan. “The Clean Eating Breakfast Cookbook & Diet Plan” contains all the information and tips readers need to start their days off right.

Kent Burden is a supporter of the clean eating movement, and he has developed some of the best diet plans and workout programs that can help people integrate clean eating and exercise into their busy lives. Despite what many might think, clean eating is not exactly a diet. It has nothing to do with those fads that come and go, confuse people by giving them wrong information on health and weight loss, imply food restrictions, and leave them feeling hungry and frustrated. Clean eating is a lifestyle change that does not restrict food, but only teaches people which foods are good for them, and which should be avoided. Those who want to lose weight won’t have to go through a strict diet plan to achieve the body they have always wanted. All they need to do is learn about clean eating, adopt it, and then combine the diet plan suggested by Kent Burden with the appropriate workout program.

“The Clean Eating Breakfast Cookbook & Diet Plan” contains 14 recipes for delicious breakfasts that take very little time to prepare. First, the author teaches his readers how to stock their pantry so that they would always have those ingredients they will need to prepare a fast, healthy breakfast. But this is not all. He also discusses the problem of food labels. Too often we buy products without knowing exactly what they contain. It’s not that we don’t read the labels, but we rarely understand exactly what they mean to our health. Kent Burden sheds light on this aspect, teaching people exactly what to look for when they read food labels.

Another important aspect the author tackles in his book is the removal of refined sugar, GMOs, chemicals, pesticides, hormones, and overly processed foods. People keep hearing all these are not good for their health, but how many of them understand why? Kent Burden explains why these products are unhealthy, and shows that there are alternatives which are natural, delicious, and completely risk free.

Find “The Clean Eating Breakfast Cookbook & Diet Plan” on Amazon.

“Get Ripped Now! Clean Eating Workout Guide for Weight Loss and a Healthy Lifestyle” by Kent Burden

There are so many books on weight loss, nutrition, and physical exercise on the market that it gets complicated for a person who wants to start a well-balanced program to choose the most complete one. And what do we understand by “complete”? Well, the book needs to cover everything from eating healthily and choosing the right foods, to a good workout guide that truly gives results in no more than a month. Kent Burden’s “Get Ripped Now!” contains all these, and even more. It’s enough to read the Contents and look over the Introduction and the first couple of chapters to see that it is, indeed, one of the most complete, well-structured, and efficient books out there.

Kent Burden has over 20 years of fitness experience, and is certified as a master wellness coach, personal trainer, as a Pilates instructor and Yoga instructor, to name just some of his certifications. He has worked with A-list celebrities, including Julia Roberts, Drew Barrymore, and Reese Witherspoon, and his mind/body fitness programs have been featured in SHAPE, Spa Finder, American Spa, Natural Health, and many other popular magazines. Summarizing Kent Burden’s experience in the field of health and fitness would take up entire pages. Suffice it to say that he is the right person to turn to if you decide to make a major change and start working seriously to obtain the body you’ve always dreamed of.

“Get Ripped Now!” offers a complete, clear picture of the Clean Eating movement, and in the first chapter the author explains why people should adopt this diet that was not only designed to improve their health, but also to help them lose body fat. Combined with High Intensity Interval Training (HIIT), to which Kent Burden will introduce readers later in the book, this eating program will lead to amazing results that will be visible after the first month. And the greatest advantage is that there is no need to go to the gym. Because sometimes going to the gym alone is a hassle, especially for those who work late and don’t have enough time to work out in the evening, the author has dedicated an entire chapter to the supplies people will need to create their own inexpensive exercise equipment.

Kent Burden’s program is broken into 3 levels: beginner, intermediate and advanced, and it has 3 phases that are 4 weeks each in length. He explains how readers can choose the appropriate workout level for them, and in the following chapters he walks them through the exercises. Each exercise is presented through pictures, descriptions, and links to videos, so that readers will feel confident that they are doing everything correctly and avoiding any injuries.

“Get Ripped Now!” is such a complete and concise guide that you won’t need any other book or workout program to help you achieve your goals. It will be free from October 22 until October 24 (5pm EST), so make sure to download your copy from Amazon.

“Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy” by Kyle Richards

Nowadays, it is very common to hear people say there aren’t enough hours in a day to do everything they have to. Most of us have a fast-paced lifestyle. We need to go to work, then come home and take care of the house and family, and all these things need to be done fast and in a productive way. The problem is that we don’t have enough energy to deal with everything day in, day out, and that’s the result of sleeping few hours a night. According to the National Sleep Foundation and the National Institute of Health, people need 7-8 hours of a good night’s sleep to be productive all day. The problem is that most people don’t get more than 5-6 hours of sleep, and that affects them greatly.

The author of the amazing guide “Stop Losing Sleep”, Kyle Richards, is suffering from a serious sleep disorder – sleep apnea. He knows that many people suffer from various sleep issues, and this is why he decided to write this book and offer them advice on how to re-balance their sleep patterns. Because the root problem is different for each person, readers will have to read the guide carefully and take some time to find out what works for them. However, the best thing about “Stop Losing Sleep” is that most of the techniques and methods the author suggests can help anyone improve their sleep. There are certain things they can do during the day, and right before going to bed, that will ensure a deep, relaxing sleep until morning.

Believe it or not, the brain can be “coached” to overcome insomnia and other sleep disturbances. Those who take medication to be able to get some hours of much-needed sleep at night might even reach a point where they won’t need pills anymore. The author suggests some great home remedies that people can try. They are perfectly healthy and easy to prepare, and readers don’t have to worry that they might cause addiction, like many pills tend to do.

Kyle Richards first explains why people today have trouble sleeping. Identifying the causes is an essential step in solving the problem. Then, he continues by offering a brief history about sleep, which readers will find very interesting and informative. He also talks about the important of sleep, the science of sleep, and gives sleep tips that are easy to follow and can have incredible results. Insomnia is one of the most common sleep disorders today, so he dedicates an entire chapter to discussing it and presenting different remedies.

No doubt, many people will find “Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy” informative and very helpful. Those who have sleep issues must not waste a moment. Things will only get worse if they do not seek help or try to use Kyle Richards’s methods to re-set their sleep patterns.

Find it on Amazon.

“How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets” by Sharon J. Scott

The fact that everyone is afraid of aging comes as no surprise. But, sometimes, aging has nothing to do with feeling old and acting as if you were old. Life and different troubles or dissatisfactions can make someone feel old when, in fact, physically and mentally they are perfectly young. They may have all the reasons to enjoy life, but, somehow, they don’t see this. Sharon J. Scott’s guide, “How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets”, is the perfect read for anyone who feels tired and unhappy because they believe they are too old to feel otherwise. Even though this book is aimed at readers over 40, it can be useful to anyone, regardless of age.

In writing this book, the author adopted a unique perspective on things: the truth is that all people are young, they just need to be reminded of it. So, Sharon J. Scott’s guide isn’t trying to teach readers what they need to do in order to start feeling young again, but it’s actually trying to show them that they have always been young, and most of the aging process is something that is only happening because they allow it to happen. The book isn’t trying to fix the problem of growing old, because that would mean the readers need to accept this as a fact and then try to deal with it. Rather, what it is trying to do is convince people that age isn’t a problem, and all they need to do is improve their lifestyle, eating habits, and way of thinking in order to see that.

“How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets” discusses all the aspects people should be aware of when it comes to the aging process and what they can do to slow it down. Actually, the first thing the author does is to dedicate an entire chapter to explaining what the aging process truly is and how it should be understood. Then, the next chapters deal with wellness, attitude, emotional health, how to stay spiritually young, and also discuss the problems of stress, nutrition and physical exercise.

One of the best things about this book is that it teaches readers they should never look for easy methods that promise youth, beauty, and energy. They need to understand that pills and expensive cosmetic treatments are not the solution. It all comes from within. It’s all about how you choose to think and feel, and these two can be educated through the tips and techniques Sharon J. Scott offers in this amazing guide.

Find it on Amazon.

“Is Your Chair Killing You?” by Kent Burden

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Whether you are a student who sits at his or her desk for hours or an employee who spends a long period of time in a cubicle looking at a PC screen, you probably sit for far too long. We all develop a sedentary lifestyle which despite seeming comfortable and relaxing leads to serious issues, such as heart conditions, obesity, diabetes, and cancer. In order to help people fight against the negative effects of prolonged sitting, Kent Burden wrote “Is Your Chair Killing You?”

This guide includes short and efficient exercises, alternatives to “standard” sitting, information drawn from recent research and various other studies, and much more. The aim of this guide is to explain in an accessible manner how sitting down for an extended period of time affects your body and how the damage can be prevented or – even better – reversed. Kent Burden drew from his experience as fitness and wellness expert, designing the quick and easy movements explained in this guide.

These movements can be performed by anyone and they only require 1 to 5 minutes. In order for these exercises to be effective, you should do them every one hour. This will ensure that you burn calories, stay energized, prevent health issues, and reverse the damage produced by long sitting periods. The purpose of the guide is to help you slowly incorporate movement into your daily lifestyle, so that you may easily move from being predominantly sedentary to having a more active lifestyle.

Burden’s “Is Your Chair Killing You?” is more than just a guide about back pain – it is a wellness book. By reading it, you will learn basic action steps that you can take right away in order to improve the quality of your lifestyle. Find it on Amazon.

“Strength Is Ageless: The Options 90-Day Bodybuilding Guide for Women 40 and Over” by Kriss Brooks

Usually, as people grow older, they tend to be less vibrant, less confident, and they sometimes give up on physical exercise thinking that it’s not necessary at their age. Thus, they become less happy with their bodies, and they also lose the strength of youth, thinking back at the days when they felt strong and resistant, and they could count on their healthy bodies for any activity. But why should things be like this? Kriss Brooks, the author of “Strength Is Ageless”, thinks that people should never give up on fitness and bodybuilding no matter their age. With the right exercises and the appropriate training program, even those over 40 can build a strong and healthy body they can be proud of.

It’s natural for older people to feel more fragile and to sometimes be afraid of lifting weights or practice complex physical exercises. In her guide, Kriss Brooks shows the readers how to train safely with weights, but, more importantly, she teaches them how to change their perspective on age and bodybuilding. The first step is to identify the practical and emotional barriers that tell someone they can’t do bodybuilding in order to eliminate them one by one. For this, the author has chosen a series of personal stories of women who have achieved what seemed impossible to achieve at their age. These uplifting and inspiring stories will help the readers understand they can do anything they set their mind to, and age has nothing to do with it.

“Strength Is Ageless” is a comprehensive guide based on the best recent research, and also on the author’s experience. Kriss Brooks has been a coach for over thirty years, and she herself is an example for all women who want to be strong, healthy, and live a vibrant life. The examples are very practical, the directions are simple, and the weightlifting regimen is described in detail so that anyone can follow it. The Options Strength Fitness Program for the beginner is explained step by step, and the greatest advantage is that you don’t have to join a gym to put everything into practice because you can start it immediately at home. This Program has been created in such a way that it can help you get into better shape in just 90 days.

Even though the guide is aimed at women over 40, it can be successfully used by anyone between 17 and 97. What matters is the desire to become a healthy and active person and the determination to do something about it. “Strength Is Ageless” gives you all you need to start and adopt a bodybuilding program that truly works. Reading this book is the first step towards the life you’ve always wanted to have.

Find it on Amazon.

“The Supercharged Hormone Diet” by Natasha Turner

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If you have tried to lose weight several times by adopting strict diets and working yourself to exhaustion at the gym only to realize that, against all odds, you actually gained some extra pounds, then it’s time you did a bit of research into the matter. Bestselling author and naturopathic doctor Natasha Turner tells us that our weight loss problems are the result of hormonal imbalances. She is the author of the #1 National Bestseller “The Hormone Diet”, which teaches women about hormones and how they affect health and weight. Now, in her new book – “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” – , she teaches women how to start losing weight the moment they open the book and start reading it.

The accelerated diet created by Natasha Turner is easy to follow, and it is based on her own research. This guide will first teach you about hormonal imbalances and the factors that lead to them, so that you’ll better understand your situation and how to approach it. Then, the questionnaires and assessments provided by the author will get you started, preparing you for the easy-to-follow weekly meal plans. The guide contains a high protein detox, key tips for sleep and exercise, food lists and recipes. Practically, you’ll find everything you need in this book, and you won’t have to go anywhere else for more information.

“The Supercharged Hormone Diet” is written in a friendly tone, and the author even talks about her own experiences, which will help the readers relate and understand why the hormone diet is the right one for their health and well-being. It is informative, it will help you eat better and feel better about yourself, and, most importantly, it will teach you how to lose weight fast without damaging your health.

Find “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” on Amazon.

You Can Self Heal: How to Use the Natural Healing Power of Your Mind & Body by Anthony Wright FREE 9/21 and 9/22

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What a deal – FREE 9/21 and 9/22!!!!  Great opportunity!

The author of this book, Anthony Wright, went through a tsunami of physical changes as a result of a brain tumor and the 9 surgeries he had.  He lost 3/4 of his hearing while having auditory noises, headaches,  lost his sight for four weeks, his sense of taste for a year.  He died on the operating table, was in a coma, in a wheelchair for a month and his face collapsed and then was rebuilt.   I can’t even imagine all that and believe me I’ve had my own struggles.

Suffering brain fatigue, dyslexia and cognitive problems, his body and his mind were broken.  Most would just throw in the towel.  Anthony clung to life and was determined to reclaim his life and live it.

By using the natural healing power possessed by the body, he developed a body/mind approach to self-healing and applied it daily.  He went from being crippled and disabled to an able bodied adult and you can too!  The steps he took are given in the book in a methodical way that you can follow to reach your goals.

If you would like to reclaim your body, no matter what health barriers you may face, you can find all the information you need to self-heal, laid out in a methodical way.  You can buy this book on Amazon.  Find it here – http://amzn.to/193YjD4

 

“30 Healthy Desserts You Can Eat Every Day” by Nathalie Lussier

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Novels make bookworms feel like life’s worth-living, weights keep gym rats happy, and desserts satisfy the sweet tooth of those who love sugary treats. While most of us enjoy their pie and candies, how are we to satisfy our cravings for sweets without compromising our health and waist-line? Although it may seem impossible at first to have both of these things – sweets and great physical shape –, this isn’t the case. You don’t have to completely give up your favorite desserts, but instead just try preparing healthier versions. You will keep your taste buds happy with delicious treats, and you’ll stay fit and healthy at the same time.

“30 Healthy Desserts You Can Eat Every Day,” by Nathalie Luisser, is the perfect pick for all health-conscious sweet-lovers out there. Offering a variety of recipes that can fit any diet or lifestyle – ranging from paleo desserts and raw food desserts, to gluten free and vegan ones –, Luisser’s book comprises 30 different recipes. This means that you can prepare a new dessert every day for a whole month. Goodbye boredom and routine in the kitchen!

The great thing about this book is that you don’t have to be incredibly good at cooking or to have a lot of experience in the culinary art. All the recipes are easy-to-follow, the author keeps the directions simple, and this makes cooking all the more enjoyable. Lussier’s recipes are suitable for a cooking-evening with your little ones or, if you’re in a hurry, you can pick a recipe and prepare a sweet treat fast.

“30 Healthy Desserts You Can Eat Every Day” offers a lot of variety in terms of types of desserts. There are recipes for banana ice cream, brownies, blueberry pie, apricot cream puffs, and so much more. The ingredients listed for each recipe are most likely already in your pantry, but if not, you can easily find them in any grocery shop.

There are a lot of benefits to preparing healthier desserts, two of the most obvious being that you’ll maintain your slim figure and stay in great health condition. Luisser’s book will make your heart happy, both literally and metaphorically.

Find “30 Healthy Desserts You Can Eat Every Day” on Amazon: http://amzn.to/15IpYyf .

“Being Gorgeous! 101 of the Best Natural and Organic, Homemade Beauty Treatments to Make You Look and Feel Gorgeous” by Lorraine M. Harding

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Did you know that billions of dollars are spent each year on expensive creams, lotions and beauty treatments that, in fact, don’t do much about the health of our, skin, hair and body? We spend a lot of money on professional products, thinking that a higher price is the indicator for better quality. And, if these products don’t have the effects we were hoping for, we still keep dreaming that one day we’ll find that “miracle product” that will give us the skin we want, the hair we’ve always dreamed of, or the perfect body we desire. But, the hard truth is that these beauty products have so many chemicals in their composition that they usually do us more harm than good.

Have you ever thought of making your own beauty treatments with ingredients from your own kitchen? If you haven’t, it’s time to consider his option, because homemade treatments are not only cheaper, but they are also healthier and safer for your skin, hair and body. Because you prepare them at home and you know what ingredients you use, you have the certainty that they are 100% organic and non-toxic. By turning to homemade beauty products, you won’t only start taking better care of yourself, but you’ll also make sure your family uses them, thus avoiding the chemicals they can be exposed to because of the products bought from stores.

The first step to a healthier beauty routine would be to read Lorraine M. Harding’s guide, “Being Gorgeous! 101 of the Best Natural and Organic, Homemade Beauty Treatments to Make You Look and Feel Gorgeous”, which contains 101 recipes for everything you might need. Do you need skin products? Then all you have to do is check the recipes for all the cleanses, toners, face exfoliators, masks and creams in Lorraine M. Harding’s book. You’ll find recipes for all skin types, and you’ll even get to choose the one you like best, because the author has prepared at least two for each skin type. Do you need a new shampoo or hair treatment? Forget about going to the store, because in this book you’ll find recipes to make your own shampoos, and treatments for just about anything: hair, hands, feet, teeth. You will even learn how to make your own shower gels and massage oils.

As you can see, there’s no beauty product that you cannot learn how to prepare by following the instructions in this amazing guide. The recipes are very easy to prepare, and they are clearly presented. All you need to do is gather the necessary ingredients and get to work.

Find “Being Gorgeous! 101 of the Best Natural and Organic, Homemade Beauty Treatments to Make You Look and Feel Gorgeous” on Amazon.