Breakfast is the meal that most people skip. Usually, this happens because they don’t have enough time in the morning to have a proper breakfast, or because they’ve got used to having coffee and don’t even feel hungry. This choice is very bad for many reasons. First of all, breakfast is known to be the most important meal of the day. A correct, healthy, and efficient diet plan has to include all three meals of the day. Then, if people don’t have breakfast in the morning, they risk eating a lot for lunch, thus jeopardizing their calorie intake. Wellness expert Kent Burden has decided to write a book that doesn’t only offer readers delicious breakfast recipes, but also explains why it is important to have a well-balanced diet plan. “The Clean Eating Breakfast Cookbook & Diet Plan” contains all the information and tips readers need to start their days off right.
Kent Burden is a supporter of the clean eating movement, and he has developed some of the best diet plans and workout programs that can help people integrate clean eating and exercise into their busy lives. Despite what many might think, clean eating is not exactly a diet. It has nothing to do with those fads that come and go, confuse people by giving them wrong information on health and weight loss, imply food restrictions, and leave them feeling hungry and frustrated. Clean eating is a lifestyle change that does not restrict food, but only teaches people which foods are good for them, and which should be avoided. Those who want to lose weight won’t have to go through a strict diet plan to achieve the body they have always wanted. All they need to do is learn about clean eating, adopt it, and then combine the diet plan suggested by Kent Burden with the appropriate workout program.
“The Clean Eating Breakfast Cookbook & Diet Plan” contains 14 recipes for delicious breakfasts that take very little time to prepare. First, the author teaches his readers how to stock their pantry so that they would always have those ingredients they will need to prepare a fast, healthy breakfast. But this is not all. He also discusses the problem of food labels. Too often we buy products without knowing exactly what they contain. It’s not that we don’t read the labels, but we rarely understand exactly what they mean to our health. Kent Burden sheds light on this aspect, teaching people exactly what to look for when they read food labels.
Another important aspect the author tackles in his book is the removal of refined sugar, GMOs, chemicals, pesticides, hormones, and overly processed foods. People keep hearing all these are not good for their health, but how many of them understand why? Kent Burden explains why these products are unhealthy, and shows that there are alternatives which are natural, delicious, and completely risk free.
Find “The Clean Eating Breakfast Cookbook & Diet Plan” on Amazon.